The Symptoms of Low Immune System

The immune system protects the body, helping to fend off and recover from various diseases. While stress reduction and regular exercise are known to help strengthen the immune system, types of food consumed make the greatest contribution to a healthy immune system. Eat a well balanced diet that includes a variety of healthy foods increases the effectiveness of this system as anything else.

The head of the destructive force that the immune system has to deal with free radicals is. Free radicals damage healthy cells, causing cell changes (mutations) that can lead to serious illnesses like heart disease and cancer.

Causes

Medical procedures can also weaken the immune system. People who undergo certain surgical procedures often experience a weakening of immunity because his body can be focused on healing the part that just treated with surgery or other major medical procedure.

Another reason why a person may suffer from low immunity is when he or she has conditions requiring the full attention of the immune system. This leaves a person vulnerable to other diseases because their immune system could not do much. Examples of diseases such as HIV / AIDS and IBD.

Your body is the most powerful healing tool on the planet. When given the right foods that do amazing things to heal itself. True health can be achieved by giving your body the nutrition it needs to build healthy cells and maintain a healthy immune system.

Symptoms

How to tell a person if he or she has a low or a weakened immune system? When a person suffers from a weak immunity, some of the most obvious signs are, of course, when he learns that the disease seems to affect you and make you sick faster than usual. Suffering from a recurring infection that appears is also a sign that you have a weakened immune system because the body is not recognizing this recurring infection to stop effectively.

Constant fatigue, tiredness, lethargy, and bouts with chronic diarrhea also indicate a low immunity to disease.
Insomnia, depression, and dark circles under the eyes of a person may also indicate that he or she is suffering from a weakened immune system. These problems indicate that the body can not cope with what to do and that these diseases show the weakness of his immune system.

Home Remedies

In medical terms, the immunity means that you have resistance to infection or a specific disease. So if you have low immunity, it means your immune system is not up to par and they have a greater chance of getting the germ-du-jour.

There are many factors that affect your body's response to a foreign invader, including how they are feeling at the moment it is introduced a germ suspect. But if you constantly to the most recent error from the flu or a stomach virus, your immune system may be running on empty.

Sixty-five years medical science has promised us that infections caused by bacteria and other would be a thing of the past due to the discovery of new drugs patented pharmaceuticals. This declaration was very brave and almost automatically more than half of the herbs recommended in the U.S. Pharmacopeiawere removed to be replaced by chemical drugs.

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